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counselling for operational stress injuries. critical incident stress management

Discover Your Inner
Strength and Create
a Life You Love

Counselling to manage stress and prevent crises

Discover your inner strength and create a life you love. Counselling to manage stress and prevent crises.
Lindsay Maclean .Registered social worker and owner and creator of Innate renewal counselling. I provide online and in-person

About Lindsay

I’m Lindsay, a registered social worker and the owner and creator of Innate Renewal.

 

I provide online and in-person professional counselling to adults residing in Ontario. 

 

I focus on ongoing stress management, life transitions, grief and bereavement, post traumatic stress, and operational stress injuries.

 

My approach includes cognitive behavioural theory, positive psychology (well-being, gratitude and mindfulness) and exploring the strengths you already possess! 

Let Me Help You!

Those facing specific issues may feel better after just a few sessions, while others dealing with more complex problems may opt for longer-term support.

 

No referrals necessary. 

INDIVIDUAL COUNSELLING

Get compassionate, personalized support through in-person and flexible virtual sessions to help you navigate life's challenges.

Counselling for first responders, active military, retired military and their families.

COUPLES COUNSELLING:

I provide empathetic, non-judgmental support,  and psychoeducation to help couples build resilience and improve communication.​

Counselling for active or retired military veterans and their families.

Critical Incident Stress Management Groups

 Engaging in difficult topics such as grief and loss in a supportive environment with others can make it easier to seek assistance.

Counselling for military caregivers. Counselling for veterans. Counselling for military

DON'T STRUGGLE ALONE!

I'M HERE TO SUPPORT YOU!

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ongoing stress management, military to civilian life transition, grief and bereavement counselling. post traumatic stress
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