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First responders often encounter unpredictable and challenging situations. They cannot always anticipate the type of shift they will have, and they may also be dealing with personal issues in their home lives. Regardless of whether they are having a good day or a bad day, responders are still required to assist others during crises. To navigate difficult shifts, they rely on their training and muscle memory, as much of the rest is beyond their control. Breathing is a foundati

Public safety personnel (PSP), including military members, veterans, firefighters, and emergency responders, encounter unique challenges that can impact their mental health. Although awareness of mental health issues is increasing, stigma still exists within this community. For example, some remain hesitant to seek help due to concerns about being judged or how it may affect their careers. However, the nature of their work often exposes them to traumatic events and high-press

The military-to-civilian transition can pose challenges for veterans of the Canadian Armed Forces, particularly those who have been...