Just Breathe: Breathing Techniques for First Responders
- Lindsay Maclean BSW, MSW, RSW
- Jul 14
- 1 min read
First responders often encounter unpredictable and challenging situations. They cannot always anticipate the type of shift they will have, and they may also be dealing with personal issues in their home lives. Regardless of whether they are having a good day or a bad day, responders are still required to assist others during crises. To navigate difficult shifts, they rely on their training and muscle memory, as much of the rest is beyond their control.
Breathing is a foundational skill for first responders, helping them navigate their roles effectively under stress. Firefighter Ric Jorge of Fire Engineering: Training Minutes emphasizes the importance of breathing techniques in managing stress and handling difficult shifts, stating, "First responders have a lot of things working against them, and breathing is the key to get through all of those."
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