I’m Lindsay, a registered social worker and the owner and creator of Innate Renewal.

 

I provide online and in-person professional counselling to adults residing in Ontario. 

 

I focus on ongoing stress management, life transitions, grief and bereavement, post traumatic stress, and operational stress injuries.

 

My approach includes cognitive behavioural theory, positive psychology (well-being, gratitude and mindfulness) and exploring the strengths you already possess!